Aspartame Side Effects
On this page you'll find a long list of aspartame side effects.
Aspartame may be in thousands of food products, but it is NOT good for your health.
Aspartame is made up of three main chemical components - phenylalanine (40%), aspartic acid (50%), and methanol (10%). Each one of these chemicals can cause serious damage to your brain.
Click here to learn more about aspartame and it's components.If you'd like to dig a little bit deeper, read the book Excitotoxins: The Taste That Kills
This book exposes the truth about aspartame and other common food ingredients that are toxic to your brain.
Here Are Just Some Of The Possible Aspartame Side Effects To Watch Out For:
- Headaches and/or migraine headaches
- Nausea and diarrhea
- Depression
- Anxiety attacks
- Rashes
- Hives
- Abdominal pain
- Seizures
- Muscle spasms
- Dizziness
- Blurred vision and other visual disturbances such as bright flashes, pain, decreased night vision, and others
- Insomnia and other sleep disorders
- Ringing in the ears
- Inability to tolerate noise
- Mood swings
- Memory loss
- Confusion
- Hallucinations
- Thinning of the hair or hair loss
- Weight gain
- Convulsions
- Numbness of the limbs
- Some studies show that it may even cause cancer
- Death!!!
Aspartame side effects may come on very gradually, or you may begin to experience them right away. We're all different, so not everyone who has a reaction to aspartame will react in the same way.
Some of the side effects are general. Others look just like the symptoms you would expect to see in other disorders. For that reason, you may not even suspect or realize that you're reacting to aspartame.
Here are two very interesting videos that detail some more aspartame side effects:
Cut this artificial sweetener completely from your diet if:
- you have ever experienced any of these symptoms or reactions after eating products containing it
- you have an illness that your doctor is unable to diagnose
If you are trying to lose weight and are afraid to let go of "sugar-free" products, let me assure you, there are healthier options.
A plant-based diet is is an excellent start.
The two meal plan is another effective lifestyle habit that will help you reach and maintain your ideal weight.
Also, check out these healthy living tips.With all the health risks involved, artificial sweeteners are NOT the solution. In fact, there is some evidence that aspartame may even cause you to gain weight! The irony!
Once you cut this sweetener from your diet, give your body some time to cleanse and recover. It may take some time for the aspartame side effects to go away.
Eliminate all other artificial sweeteners and harmful food additives from your diet. Stick to a natural, whole food diet, and pay close attention to colon cleansing.
Learn more about the dangers of aspartame and other common food additives in the book Excitotoxins: The Taste That Kills
Healthier Alternatives
If you're looking for healthier alternatives, here's a rule of thumb: Avoid refined sweeteners and any sweetener that is artificially made. It may have been approved for public use, but that does NOT mean that it is 100% safe and healthy for your body.
If the sweetener does not occur naturally in nature, it will be hard on your body. You may not notice it right away, but it will cause damage somewhere in your system.
The best choice is to stick with natural wholesome sweeteners. Click here to read about the best sugar substitute.
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