Health Benefits Of Carob

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Many are the health benefits of carob. Unlike chocolate, carob is actually very nutritious and good for you.

Here are some of the nutrients you'll find in carob:

Vitamin A

Carob makes a healthy hot drink.

Vitamin B (e.g, B1, B2, B3, B6)
Vitamin D
Calcium
Potassium
Iron
Magnesium
Manganese
Selenium
Fiber
Antioxidants
Protein

Carob is also great because it is:

An alkaline food
Low in fat (contains less fat than cocoa)
Good for your gums, teeth, and bones
Able to help lower cholesterol levels
Helps to stabilize your blood sugar levels
Free from harmful stimulants such as theobromine or caffeine

Carob Remedies

Not only does carob taste great and provide you with essential nutrients - you can use it as a natural remedy. Carob is a useful remedy for:

Diarrhea - helps to stop diarrhea in both children and adults. Mix 1 tsp in a glass of water or milk and drink. Or mix it in a small amount of applesauce. Note: Consult with a health care professional if your child's diarrhea lasts more than a day or so.

Sore Throat - carob syrup helps to sooth sore throats and coughs

What Is Carob?

Carob Vs. Chocolate

Carob Recipes

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