Health Benefits Of Carob
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Many are the health benefits of carob. Unlike chocolate, carob is actually very nutritious and good for you.
Here are some of the nutrients you'll find in carob:
- Vitamin A
- Vitamin B (e.g, B1, B2, B3, B6)
- Vitamin D
- Calcium
- Potassium
- Iron
- Magnesium
- Manganese
- Selenium
- Fiber
- Antioxidants
- Protein
Carob is also great because it is:
- An alkaline food
- Low in fat (contains less fat than cocoa)
- Good for your gums, teeth, and bones
- Able to help lower cholesterol levels
- Helps to stabilize your blood sugar levels
- Free from harmful stimulants such as theobromine or caffeine
Carob Remedies
Not only does carob taste great and provide you with essential nutrients - you can use it as a natural remedy. Carob is a useful remedy for:
Diarrhea - helps to stop diarrhea in both children and adults. Mix 1 tsp in a glass of water or milk and drink. Or mix it in a small amount of applesauce. Note: Consult with a health care professional if your child's diarrhea lasts more than a day or so.
Sore Throat - carob syrup helps to sooth sore throats and coughs
Related Pages
Carob Recipes (coming soon!)
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