Better Mood And Brain Power On Two Meal A Day

by Anonymous

Better brain power, mood, and focus with the two meal plan! Recommended for only those who feel hungry twice a day though. Try and have really heavy meals and eat ONLY WHEN HUNGRY.

Michelle says: Thanks for your comment about the two meal plan. I would add that it's best to eat your meals at regularly scheduled times whenever you can. Regularity in eating and sleeping is health promoting and our bodies do best that way.

Once you start eating at regular times, soon you will find that you are hungry at the same time each day. All the best!

Michelle

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