Ever since I've learned about the health benefits of blackstrap molasses (BSM), it has become a staple in my kitchen. I have a tendency towards low iron levels and I've noticed an improvement in my overall energy levels.
These days, my favorite way to take blackstrap molasses is in plain water.

It has a kind of prune juice flavor which I happen to like.
It's also really good in warm milk. It's more filling than when you take it with water though.
Of course there are many other ways to enjoy unsulphured blackstrap molasses.
How do you like your blackstrap molasses? I'd love to hear all about it.
And if you'd also like to share your blackstrap molasses recipes, even better!
I've heard some pretty amazing stories about how amazing molasses is for your health. I'd love to hear how it's helping you too!
Some people have shared that taking blackstrap molasses regularly can prevent your hair from going gray too early. I've also heard that it can change graying hair back to it's original color!
If that's something you've experienced, please share!
Sharing is simple. Just fill out this form... (Or, scroll past the form to start reading stories from other readers).
* IMPORTANT:* Please keep in mind that the information on this site including reader testimonials, answers to your questions, etc., is for educational purposes only. It is not medical advice and cannot replace a one-on-one relationship with a qualified health care practitioner. Please consult with your health care provider before taking any home remedies or supplements.
What changes have you noticed from taking blackstrap molasses? Has it made a difference in your energy levels? Any differences in your hair color?
I'd love to hear how you take your BSM. Feel free to include recipes if you'd like.
Click on the links below to see what other readers of natural-health-restored.com are saying about blackstrap molasses....
Grey Hair and Blackstrap Molasses Just a Hoax
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Hi Michelle, I've been using blackstrap molasses about 1.5 years now and I did not get less grey hair. Neither did it change into original color. The...
Grandma's Molasses
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I just purchased Grandma's Molasses a few days ago and me and my boyfriend have been taking 2 TBS a day. We are wondering if this still have the same benefits...
More Energy With Blackstrap Molasses, But Itchy?
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I love blackstrap molasses! I add a tablespoon to my raw milk, add a few teaspoons with Bragg cider vinegar to 8 oz. of water before I work out (I play...
Prostate Enlargement Symptoms And Blackstrap Molasses
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I and other men have been using organic blackstrap molasses (BSM) to shrink an enlarged prostate. Every male that has done this has gotten relief. All...
Just Started On Blackstrap Molasses
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I have just discovered blackstrap molasses and am using it for about two weeks now. I feel great. My BP is down. Will report later about the reversal of...
Grandmother Takes Molasses Daily And Is Turning 105!
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My Grandmother is going to be 105 this year on July 12! She has a morning cup of grandmas molasses every morning. Her hair is mostly black with salted...
Blackstrap Molasses To Restore Natural Hair Color
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Just started taking this last night. How much should I take for hair, and how long will it take to change my hair to natural color? I have been getting...
Blackstrap Molasses Gives Me Energy
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For about 2 weeks I've been taking a tablespoon or 2 of blackstrap molasses in the morning. I feel much more energetic and awake, even when I don't get...
Blackstrap Molasses Has Kept My Hair Black!
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I am 70 years old and have been taking blackstrap molasses since I was 20. People think I dye my hair because it's still black. Also, they cannot believe...
No More Anemia With Blackstrap Molasses
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I had severe anemia for many years and was on an extremely high dose of iron tablets but with very little effect. Since taking a teaspoon of BSM most...
Iron Levels Back To Normal With Blackstrap Molasses
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My daughter living in Canada came to visit me and mentioned that she was suffering from constipation due to iron tabs she was taking for low iron levels....
Blackstrap Molasses Helped With Anemia and Ovarian Cysts
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I am an avid user of blackstrap molasses (BSM), Wholesome Sweeteners brand. I stated using BSM years ago to cure my anemia brought on by heavy menses caused...
Blackstrap Molasses
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Would you be able to either tell me in an email or refer me to a link that gives a more exact vitamin-mineral quantity of the content of blackstrap molasses?...
Grey Hair Vanishes With Molasses
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Some Russian twins recommended molasses.... My sister walked by me one day, and stopped in her tracks and said, oh my goodness, I am glad that you have...
Dogs Like Molasses Too
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I put some molasses in my dogs food and they love it! One more successful use for the jar of molasses that's been in the cabinet awhile. Michlle says:...
No More Iron Infusions
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I have been severely anemic for years because of heavy periods. I was having iron infusions every three months. My 98 year old grandmother took blackstrap...
How Long for BSM to Reverse Greys?
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Hi! I just started to drink molasses. I'm only 16 but then I already have grey hairs! I want to know if this organic blackstrap molasses can really help...
I'm Pain Free with Blackstrap Molasses
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Hi Michelle, I have no pain in my joints for more than a week and have been wondering as to why...I'm thinking it much be the blackstrap molasses. Michelle...
Molasses Has Definite Potential In Restoring Hair Color
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I started using blackstrap molasses (1 teaspoon in coffee every morning) since 2009 and to date I'm still using it. It took a while in the beginning,...
Blackstrap Molasses, Hot Water, and Blood Pressure
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I'm new to blackstrap molasses. I tried it for the first time last week. I took 1 tablespoon and a cup of hot water. The taste was fine; I didn't have...
Blackstrap Molasses And Prostate Enlargement Symptoms
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I am in my 50's and I have been using BSM for years It helps in keeping my hair in darker color and not total grey. In my 40's I could have shown where...
The Miracle Worker
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I have drank unsulphured molasses in water, milk, and in water with apple cider vinegar. The gray in my hair became a brown color and my energy level increased....
Blackstrap Molasses Helped With Sleep Deprivation
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I was suffering from sleep deprivation for a number of months. Each Month from March to September, I owed 8 hours (to pay back to my work place). I often...
Blackstrap Molasses And Tahine Mix For Children
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A mixture of blackstrap molasses and tahine is extremely helpful for children who lack immunity (i.e., against colds) and who have a bad appetite. It is...
Turning Grey Hair Back To Its Original Hair Colour
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I colour my husbands hair every 4 weeks. He is 61 and in the last year his grey hair is getting to be more and more every 4 weeks. I purchase some blackstrap...
Needed BSM But I Could NOT STAND TASTE Until...
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I tried it with peach yogurt or peach Greek yogurt... ...That peach yogurt wrestled that BSM taste to the ground Then I added Vanilla Blue Diamond...
Sure Remedy for Bruising
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Hi! My wife Judi was advised to take one tbs per day to wash away existing and eliminate further bruising on her arms encountered in her normal daily life....
Diminishing Hemorroid Problem
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I started using molasses about two or three weeks ago. Since I have been taking Wholesome Organic Molasses in my smoothies and with a mixture of AVC and...
No More Grey Hair
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My mum is 88 yrs old taking molasses for the last 40 years. She has little or no grey hair. She fell and broke her hip twice - both hips. And both healed...