Healthy Foods: What to Eat

Here are some healthy foods to consider as you get started on your journey towards great health.

Acai Berries
Acai berries are full of anti-aging antioxidants and other nutrients to keep you young and healthy!

Part 1: Learn about acai berries.
Part 2: Learn about the health benefits of acai
Part 3: Learn how to make an acai bowl – So yummy!
Part 4: Not all acai brands are created equally. Find out what to look for when you buy acai.

Agave Syrup
Agave syrup is a sweetener that is made from the blue agave cactus-like plant Agave tequilana. This sweet syrup is also known as agave nectar. Continue…

Cranberries
Cranberries have a very long history of use as a natural health remedy. They’ve got some powerful health properties. Continue…

Flaxseeds
Flaxseeds are small seeds that come from the flax plant. They are very nutritious and can do wonders for your health if you eat them often. Continue…

Flaxseed Oil
Flaxseed oil is made from the seeds that come from the flax plant. Both flaxseeds and the oil made from them are very good for your body. They are a rich source of essential fatty acids. Continue…

Goji Berries
Goji berries are becoming more and more common in North America because of their nutritional profile. Continue…

Nutritional Yeast
Nutritional yeast is a highly nutritious form of inactive yeast. You can use it in so many ways: as a nutritional supplement, as a seasoning, or as a condiment. Continue…

Pomegranates
The pomegranate is not called a superfruit for no reason. Learn about the many health benefits of pomegranates and why you should be eating this fruit. Continue…

Unsulfured Blackstrap Molasses
Unsulfured blackstrap molasses is an amazing sweetener that is actually good for your health! Continue…

Virgin Coconut Oil
For a long time, coconut oil has gotten a very bad rap from health professionals. For decades we have been told that coconut oil is an unhealthy fat because it is high in saturated fat. We have been told that coconut oil will raise our cholesterol levels, plug up our arteries, and cause heart disease.

It may come as a surprise to you that virgin coconut oil is an amazing super food that anyone interested in healthy eating can safely add to their diet. Continue...