How To Maintain Normal Weight On The Two Meal Plan?

by Anonymous

I'm interested to try the two meal plan, because I want to feel more energy and cut sleep at night, (now I sleep 8-9 hours). People said this would help. I doing meditation daily - this also was recommend by my meditation teacher.

I am already at normal weight, I don't want to lose weight, I am worried this plan will make me too slim. Any idea?

Michelle says: The great thing about the two meal plan is that it helps your body achieve and maintain its ideal weight. It helps people who weight too much lose weight. And interestingly enough, it can help those who are underweight gain weight to achieve a more normal weight. See this testimonial from another reader who gained some weight on the plan....

That being said, you may lose some weight to start with if there is a huge difference in the amount of calories you consume on a daily basis. If you eat a lot less calories on the two meal plan than when you're eating more meals throughout the day, there's a good chance that you will lose some weight.

To maintain a healthy weight, it's really important for you to eat enough at each meal (without overeating, of course). It's equally important make sure that every meal is nutritionally balanced.

To avoid losing weight, you could try adding more dense foods such as raw nuts, raw seeds, avocados, etc., to your regular diet. Keep an eye on your weight and adjust your intake of food to meet your individual needs. You can also consult with a qualified nutritionist to help you plan out well balanced meals to help you maintain your ideal weight on the two meal plan.

Hope that helps!

Michelle