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   <title>Natural Health Blog</title>
   <link>http://www.natural-health-restored.com/natural-health-blog.html</link>
   <description>The Natural Health Blog keeps you up-to-date with all the latest additions and changes to the natural-health-restored.com website. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.natural-health-restored.com/natural-health-blog.html#">natural health</category>
   <pubDate>Wed, 10 Mar 2010 13:42:07 GMT</pubDate>
   <lastBuildDate>Wed, 10 Mar 2010 13:42:07 GMT</lastBuildDate>
   <copyright>natural-health-restored.com</copyright>
   <item>
    <title>Natural Home Remedies For Constipation</title>
    <link>http://www.natural-health-restored.com/remedies-for-constipation.html</link>
    <description>Backed up? Get relief with these natural home remedies for constipation.</description>
    <pubDate>Wed, 10 Mar 2010 13:42:07 GMT</pubDate>
   </item>
   <item>
    <title>Lead Poisoning</title>
    <link>http://www.natural-health-restored.com/lead-poisoning.html</link>
    <description>How can you find out if you have lead poisoning?   Michelle says: There are many symptoms associated with lead poisoning.   Here are the general symptoms:</description>
    <pubDate>Tue, 09 Mar 2010 13:22:34 GMT</pubDate>
   </item>
   <item>
    <title>Acai And Breastfeeding</title>
    <link>http://www.natural-health-restored.com/acai-and-breastfeeding.html</link>
    <description>Do you know if acai is safe while breastfeeding my baby?   Michelle says: Congratulations on your little one! Babies are such a blessing!  Whether or not</description>
    <pubDate>Tue, 09 Mar 2010 13:10:51 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Breakfast Recipes</title>
    <link>http://www.natural-health-restored.com/healthy-breakfast.html</link>
    <description>Start your day the right way with these healthy breakfast recipes. </description>
    <pubDate>Wed, 03 Mar 2010 14:50:45 GMT</pubDate>
   </item>
   <item>
    <title>Natural Toothpaste</title>
    <link>http://www.natural-health-restored.com/natural-toothpaste.html</link>
    <description>Learn why you should be using natural toothpaste and toothpaste alternatives such as ToothSoap instead of commercial brands. </description>
    <pubDate>Wed, 03 Mar 2010 13:06:25 GMT</pubDate>
   </item>
   <item>
    <title> Best Sugar Substitute?</title>
    <link>http://www.natural-health-restored.com/best-sugar-substitute.html</link>
    <description>What is the best sugar substitute?  Michelle says: That&#39;s a very good question. There are a lot of different sugar substitutes available these days. Some</description>
    <pubDate>Mon, 01 Mar 2010 15:15:44 GMT</pubDate>
   </item>
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    <title>Vegan Dessert Recipes</title>
    <link>http://www.natural-health-restored.com/vegan-dessert-recipes.html</link>
    <description>If you love sweet treats, try these vegan dessert recipes...much healthier alternatives for satisfying your sweet tooth. </description>
    <pubDate>Sun, 28 Feb 2010 22:51:57 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Recipes</title>
    <link>http://www.natural-health-restored.com/healthy-recipes.html</link>
    <description>These delicious healthy recipes will delight your taste buds and satisfy your need for nutrients!  </description>
    <pubDate>Sun, 28 Feb 2010 22:40:35 GMT</pubDate>
   </item>
   <item>
    <title>The Importance of Breakfast, THE Meal You Should Never Skip</title>
    <link>http://www.natural-health-restored.com/importance-of-breakfast.html</link>
    <description>Learn about the importance of breakfast and why you should make it the largest meal of your day.</description>
    <pubDate>Sun, 28 Feb 2010 22:21:27 GMT</pubDate>
   </item>
   <item>
    <title>The Dangers of MSG</title>
    <link>http://www.natural-health-restored.com/dangers-of-msg.html</link>
    <description>Learn more about the hidden dangers of MSG. You may think twice before eating some of your favorite foods.  </description>
    <pubDate>Sun, 28 Feb 2010 18:15:57 GMT</pubDate>
   </item>
   <item>
    <title>Flaxseeds For Better Health</title>
    <link>http://www.natural-health-restored.com/flaxseeds.html</link>
    <description>Flaxseeds are full of essential nutrients that can help you look and feel better. Find out how. </description>
    <pubDate>Fri, 26 Feb 2010 18:14:01 GMT</pubDate>
   </item>
   <item>
    <title>Fig Remedies</title>
    <link>http://www.natural-health-restored.com/fig-remedies.html</link>
    <description>Fig remedies have been around since Bible times. Learn how to make a fig poultice and other simple remedies.</description>
    <pubDate>Fri, 26 Feb 2010 17:44:36 GMT</pubDate>
   </item>
   <item>
    <title>Natural Remedies for Common Ailments</title>
    <link>http://www.natural-health-restored.com/natural-remedies.html</link>
    <description>Learn how to make and use natural remedies for common ailments. </description>
    <pubDate>Fri, 26 Feb 2010 00:46:06 GMT</pubDate>
   </item>
   <item>
    <title>Blackstrap Molasses</title>
    <link>http://www.natural-health-restored.com/blackstrap-molasses.html</link>
    <description>Blackstrap molasses is an amazing sweetener that is actually good for your health!</description>
    <pubDate>Thu, 18 Feb 2010 14:44:37 GMT</pubDate>
   </item>
   <item>
    <title>Unhealthy Foods</title>
    <link>http://www.natural-health-restored.com/unhealthy-foods.html</link>
    <description>Learn about the unhealthy foods that could be harming your health and shortening your lifespan. </description>
    <pubDate>Wed, 17 Feb 2010 13:22:44 GMT</pubDate>
   </item>
   <item>
    <title>On Two Meals A Day</title>
    <link>http://www.natural-health-restored.com/on-two-meals-a-day.html</link>
    <description>When you live in a world where eating is the norm (it occurs everywhere, at any time of day and night, and in places and situations not allotted to it)</description>
    <pubDate>Tue, 16 Feb 2010 17:07:32 GMT</pubDate>
   </item>
   <item>
    <title>It&#39;s Working For Me</title>
    <link>http://www.natural-health-restored.com/its-working-for-me.html</link>
    <description>I recently changed to 2 meals a day to help normalize my weight - actually from being underweight. I found that I gained several pounds in a short time.</description>
    <pubDate>Tue, 16 Feb 2010 17:03:15 GMT</pubDate>
   </item>
   <item>
    <title>Your Natural Health Questions... Answered</title>
    <link>http://www.natural-health-restored.com/natural-health-questions.html</link>
    <description>This is the place to ask and get answers to your natural health questions.</description>
    <pubDate>Tue, 16 Feb 2010 14:46:58 GMT</pubDate>
   </item>
   <item>
    <title>Natural Health Survey, Topics That Interest You</title>
    <link>http://www.natural-health-restored.com/natural-health-survey.html</link>
    <description>Take this natural health survey and let me know what topics you&#39;d like to read about on this site.</description>
    <pubDate>Mon, 15 Feb 2010 16:18:30 GMT</pubDate>
   </item>
   <item>
    <title>The 2 Meal Plan, How To Get Started</title>
    <link>http://www.natural-health-restored.com/2-meal-plan.html</link>
    <description>The 2 meal plan can help to improve your health in so many ways. Learn how to successfully adopt this healthy eating practice today. </description>
    <pubDate>Fri, 05 Feb 2010 13:49:40 GMT</pubDate>
   </item>
   <item>
    <title>The Two Meal Plan, Why Two Meals a Day Is The Better Way</title>
    <link>http://www.natural-health-restored.com/two-meal-plan.html</link>
    <description>The two meal plan is a healthy lifestyle practice that can benefit you in so many ways besides healthy weight loss. </description>
    <pubDate>Thu, 04 Feb 2010 16:59:54 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Eating Habits</title>
    <link>http://www.natural-health-restored.com/healthy-eating-habits.html</link>
    <description>Learn some healthy eating habits that will get you on the path to restored health and vitality. </description>
    <pubDate>Sun, 24 Jan 2010 19:58:36 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Eating</title>
    <link>http://www.natural-health-restored.com/healthy-eating.html</link>
    <description>Looking to get started with healthy eating? Find out what foods you should be eating. </description>
    <pubDate>Sun, 24 Jan 2010 19:31:42 GMT</pubDate>
   </item>
   <item>
    <title>Small Frequent Meals, Why Six Meals A Day Is NOT Healthy </title>
    <link>http://www.natural-health-restored.com/small-frequent-meals.html</link>
    <description>Despite what you are being told, eating small frequent meals throughout the day is NOT good for your health or digestion!</description>
    <pubDate>Sun, 24 Jan 2010 13:31:36 GMT</pubDate>
   </item>
   <item>
    <title>Natural Health Remedies, Natures Pharmacy</title>
    <link>http://www.natural-health-restored.com/natural-health-remedies.html</link>
    <description>They may be simple, but these natural health remedies can help you to fight off illness and restore your health. </description>
    <pubDate>Thu, 21 Jan 2010 18:09:42 GMT</pubDate>
   </item>
   <item>
    <title>Plant Based Diet</title>
    <link>http://www.natural-health-restored.com/plant-based-diet.html</link>
    <description>Get optimum nutrition with a plant based diet! Discover why a vegetarian diet is better for your health.</description>
    <pubDate>Thu, 21 Jan 2010 16:14:50 GMT</pubDate>
   </item>
   <item>
    <title>Benefits of Sunlight</title>
    <link>http://www.natural-health-restored.com/benefits-of-sunlight.html</link>
    <description>Sunshine is good for you! Discover how the benefits of sunlight can enhance your health and well-being.</description>
    <pubDate>Mon, 18 Jan 2010 14:03:29 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin D Deficiency</title>
    <link>http://www.natural-health-restored.com/vitamin-D-deficiency.html</link>
    <description>Vitamin D deficiency is a serious but common problem. Find out more.</description>
    <pubDate>Mon, 18 Jan 2010 14:00:04 GMT</pubDate>
   </item>
   <item>
    <title>Benefits of Vitamin D</title>
    <link>http://www.natural-health-restored.com/vitamin-d.html</link>
    <description>Discover why Vitamin D is so essential for your health and how you can get it naturally.</description>
    <pubDate>Mon, 18 Jan 2010 13:57:06 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin B12 Deficiency, Should You Be Concerned?</title>
    <link>http://www.natural-health-restored.com/B12-deficiency.html</link>
    <description>Learn all about vitamin B12 deficiency and why you should pay attention to this vitamin if you are vegan or on a strict plant-based diet. </description>
    <pubDate>Mon, 18 Jan 2010 13:55:51 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin B12 Sources For Vegans</title>
    <link>http://www.natural-health-restored.com/B12-sources.html</link>
    <description>Learn all about the vitamin B12 sources that are suitable for anyone on a plant-based vegan diet. Includes information on B12 supplementation. </description>
    <pubDate>Mon, 18 Jan 2010 13:54:31 GMT</pubDate>
   </item>
   <item>
    <title>Natural Health, Good Health IS Possible!</title>
    <link>http://www.natural-health-restored.com/index.html</link>
    <description>Looking for ways to improve your health? Learn all about natural health and discover the nutrition and lifestyle changes that can help you live a much healthier life. </description>
    <pubDate>Mon, 18 Jan 2010 13:34:46 GMT</pubDate>
   </item>
   <item>
    <title>Natural Health Books, My Personal Favorites</title>
    <link>http://www.natural-health-restored.com/natural-health-books.html</link>
    <description>Not sure what natural health books are worth reading? Here are some of the most useful books on health I have read. </description>
    <pubDate>Fri, 15 Jan 2010 16:14:28 GMT</pubDate>
   </item>
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    <title>Natural Remedies for Influenza</title>
    <link>http://www.natural-health-restored.com/influenza.html</link>
    <description>Suffering from the dreaded influenza virus? Learn about some safe, effective natural health remedies. </description>
    <pubDate>Thu, 14 Jan 2010 14:02:15 GMT</pubDate>
   </item>
   <item>
    <title>Hot Fomentation, Step By Step Instructions</title>
    <link>http://www.natural-health-restored.com/hot-fomentation.html</link>
    <description>Learn how to use a hot fomentation, a simple effective natural remedy you can use for many common ailments. </description>
    <pubDate>Thu, 14 Jan 2010 13:44:52 GMT</pubDate>
   </item>
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    <title>Contrast Shower, The Energizing Alternating Hot and Cold Shower</title>
    <link>http://www.natural-health-restored.com/contrast-shower.html</link>
    <description>Learn how to take a contrast shower. It is an invigorating hydrotherapy remedy.</description>
    <pubDate>Mon, 11 Jan 2010 17:06:49 GMT</pubDate>
   </item>
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    <title>The H1N1 Vaccine, Is It Safe?</title>
    <link>http://www.natural-health-restored.com/H1N1-vaccine.html</link>
    <description>Get the facts about H1N1 vaccine ingredients and safety. </description>
    <pubDate>Thu, 07 Jan 2010 13:55:44 GMT</pubDate>
   </item>
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    <title>Genetically Modified Foods</title>
    <link>http://www.natural-health-restored.com/genetically-modified-foods.html</link>
    <description>Genetically modified foods have been around since the 90s. Are they safe?</description>
    <pubDate>Mon, 28 Dec 2009 20:09:57 GMT</pubDate>
   </item>
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    <title>Support This Site</title>
    <link>http://www.natural-health-restored.com/support-this-site.html</link>
    <description>Support this site by spreading the word and making a donation. </description>
    <pubDate>Sun, 13 Dec 2009 16:39:44 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Restaurants and Places to Shop</title>
    <link>http://www.natural-health-restored.com/healthy-restaurants.html</link>
    <description>Here are some of my favorite healthy restaurants and places to shop.</description>
    <pubDate>Tue, 01 Dec 2009 15:14:30 GMT</pubDate>
   </item>
   <item>
    <title>About the Author, Michelle from Natural Health Restored</title>
    <link>http://www.natural-health-restored.com/about-the-author.html</link>
    <description>This page contains information about the author of Natural Health Restored. </description>
    <pubDate>Mon, 30 Nov 2009 16:32:10 GMT</pubDate>
   </item>
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    <title>A Healthy Home</title>
    <link>http://www.natural-health-restored.com/healthy-home.html</link>
    <description>If you want to feel great, a healthy home environment is a must. Learn about steps you can take to make your home a much healthier place. </description>
    <pubDate>Tue, 24 Nov 2009 13:08:14 GMT</pubDate>
   </item>
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    <title>Healthy Smoothie Recipes</title>
    <link>http://www.natural-health-restored.com/healthy-smoothie-recipes.html</link>
    <description>Here are some healthy smoothie recipes to have on hand for times when you need a quick energy boost.</description>
    <pubDate>Thu, 05 Nov 2009 16:43:39 GMT</pubDate>
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    <title>How to Buy Acai</title>
    <link>http://www.natural-health-restored.com/buy-acai.html</link>
    <description>What to look for when you buy acai products. Not all acai berry products are created equally. </description>
    <pubDate>Thu, 05 Nov 2009 16:30:39 GMT</pubDate>
   </item>
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    <title>Make An Acai Bowl</title>
    <link>http://www.natural-health-restored.com/acai-bowl.html</link>
    <description>Learning to make an acai bowl is simple. Find out how to turn acai berry pulp into a delicious treat.</description>
    <pubDate>Thu, 05 Nov 2009 16:21:44 GMT</pubDate>
   </item>
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    <title>Heavy Metal Poisoning</title>
    <link>http://www.natural-health-restored.com/heavy-metal-poisoning.html</link>
    <description>Learn about natural remedies for heavy metal poisoning. </description>
    <pubDate>Thu, 05 Nov 2009 15:12:22 GMT</pubDate>
   </item>
   <item>
    <title>Donate</title>
    <link>http://www.natural-health-restored.com/donate.html</link>
    <description>Help keep natural-health-restored.com going by making a donation.</description>
    <pubDate>Tue, 03 Nov 2009 17:54:24 GMT</pubDate>
   </item>
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    <title>Mercury Poisoning</title>
    <link>http://www.natural-health-restored.com/mercury-poisoning.html</link>
    <description>Learn how mercury poisoning from dental fillings and other sources of mercury can harm your health. </description>
    <pubDate>Fri, 23 Oct 2009 13:38:50 GMT</pubDate>
   </item>
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    <title>Asbestos</title>
    <link>http://www.natural-health-restored.com/asbestos.html</link>
    <description>Asbestos is a naturally occurring, but harmful mineral. Learn more.</description>
    <pubDate>Wed, 21 Oct 2009 16:37:47 GMT</pubDate>
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    <title>Vitamin B12, Essential Vitamin for Vegans</title>
    <link>http://www.natural-health-restored.com/vitamin-B12.html</link>
    <description>Lean why vitamin B12 is especially important for anyone on a vegan or plant-based diet. </description>
    <pubDate>Wed, 21 Oct 2009 13:06:45 GMT</pubDate>
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