Symptoms Of Constipation
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There are many different symptoms of constipation.
You are constipated if:
- Your stools are hard and dry
- You do not have a bowel movement on a regular daily basis
- You find it difficult to have a bowel movement
When you are constipated, you may also notice these symptoms:
- Bad breath
- Coated tongue
- Body odor
- Poor appetite
- Feeling of fullness
- Pain or discomfort in your abdomen
- Gas
- Low energy
- Pain in your lower back
- Headaches
- Feelings of depression
- Insomnia
Here's a little known fact: You can go to the bathroom several times a day and still be constipated!
If your stool comes out in little hard knots, you are not eliminating fully. You are constipated!
So, what can you do about it?
Fortunately natural help is available.
See the pages below to learn about foods that cause constipation and to get some natural remedies to get you going!
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