The Two Meal Plan
What is the two meal plan?
It is a healthy lifestyle practice where you eat just two meals each day with no snacks in between.
It may seem like a radical approach, but it's the healthiest way to eat.
10 Reasons Why the 2 Meal Plan is Good for You!
There are so many ways you can benefit from eating just two meals a day.
Here are just ten of them:
- The two meal plan allows your stomach enough time to fully digest one meal before you add another. So, your stomach gets to have a well deserved rest after each meal.
- It helps your stomach become more efficient at digesting your food. That translates to more health benefits from the food you eat.
- You will have a much better appetite and you will look forward to and enjoy your food a whole lot more.
- The two meal plan helps you to have a healthy digestive system. What you eat and how you eat affects how you feel. When your stomach has a chance to rest, you will feel happier and healthier.
- No more coated tongue in the morning! Eating your second meal early enough in the evening eliminates the cause of coated tongue.
- You will have fresher breath because there is no food fermenting in your stomach. You will also have less risk of cavities compared to grazers- especially if you brush your teeth (or at least rinse out your mouth) after each meal. Click here for more steps you can take to prevent and reverse tooth decay.
- The two meal plan helps you to easily maintain the ideal weight for your height. The great thing about it is that it helps you to stay balanced. If you need to lose a few pounds, it will help you do just that. If you need to gain a few, it will help you get to a normal weight. Amazing!
- You will have less wrinkles and puffiness. Now that your body does not have to focus on digesting one meal after another, it will have plenty of time for other important tasks - like keeping you healthy looking and radiant. You'll be able to sleep much better than you ever have and you'll wake up feeling (and looking) refreshed and energized.
- The two meal plan will save you money. If you eat less, you'll spend less on food. It also translates into less time in the kitchen which means more time for other important activities, like studying the Word or spending quality time with your family and friends.
- Scientific studies show that eating less helps you to live longer!
Now that you know the benefits of eating 2 meals a day...
Why not start today? There's no time like the present!
What About Six Meals a Day?
I'm sure you've been told by one person or another that you should be eating at least 6 meals throughout the day. Eating small frequent meals is one of the most recent trends in the nutrition world.
Eating more than 3 times a day is anything but healthy. If you've been following this trend, you may not have realized how damaging it can be to your digestive system. Click here to learn why you should avoid frequent meals.
Your Two Meal Plan Stories
Click on the links below to read other readers' experiences with the 2 meal plan.
Feeling Hungry On The Two Meal Plan
Hi Michelle, I've been pretty much forced by my body to eat only two meals a day, since I'm not able to digest a third one. The third meal gives me indigestion ...
Two Meal Plan And Pregnancy
Is a 2 meal a day plan safe for a pregnant woman?
Michelle says: Hi JM, I would not advise a pregnant woman to try the two meal plan . During pregnancy ...
Is Skipping Breakfast A Bad Choice?
This plan is working really well for me, and I am thinking a lot less (obsessing a lot less) about food. Breakfast is the easiest meal for me to leave ...
I Often Eat Two Meals a Day
It really is true that eating two meals a day leads you to look forward to your meals. I often eat two meals a day. I feel hungry at breakfast; whereas,...
Skip Lunch Instead Of Dinner
In the topic of " two meals a day ", they always suggest skipping the dinner. What if I skip my lunch? This is because I always have lunch alone, but have ...
What Are Some Breakfast Ideas For A Diabetic On The Two Meal Plan?
Please can you give me a sample breakfast for the 2 meal plan? I am a diabetic. I've been told to eat some fruit in the morning which I did this morning ...
Losing Weight With The Two Meal Plan
Here is my problem. I am 6" 2 and just about at the 280 pound mark. I want to be free from food, amongst other things, and would like to just eat 2 meals ...
Two Meal Plan To Lose 35 Pounds
I started the two meal plan yesterday.... Why are most people not aware of the two meal plan? They say under eating causes the metabolism to slow down ...
Best Time To Exercise On The 2 Meal Plan?
I like to do aerobic workout one day and some weight training the next. What would be the best time to do them while on the two meal plan ? I assume between ...
Cut Out Lunch Rather Than Supper?
Hi! So I have began the 2-meal plan . However, I have found it easier to cut out lunch rather than supper. What are your thoughts?
I am a college ...
How Long To Adjust To The Two Meal Plan?
How long does it take for your body to used to eating 2 meals a day? When does it just become a natural way of eating without that urge to want to eat ...
Feel More Alive On Two Meals A Day
After several months of cutting breakfast, I don't get hungry in the morning anymore. I feel more alive than ever. Nothing but good things.
I read ...
No More Constipation With Two Meal Plan
I used to be very very constipated. It was normal for me not to poop for 7 days straight, sometimes 10 days. I did not think it was abnormal because there ...
Acid Reflux Gone With Two Meals A Day
After reading your web site re eating two meals a day , I decided to give it a go. I have suffered from acid reflux for about 18 months. I have tried ...
What To Eat On The Two Meal Plan?
Hi Michelle, I am 53 and weigh 497 pounds. I have lost about 60
pounds. I have a trainer that insist that I eat 6 meals a day plus a protein shake. I ...
14 Years Old And Want To Lose Weight
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Hey, so I'm a girl and 14 years old. In the last year I have gained a lot of weight and I have most of the time eaten healthy and have been playing sports ...
Two Meal Plan Causing Detox Reaction?
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I am 24 and a vegan. I've just started doing the 2 meal plan and I really think I'm going to love it. However, the second day I had a headache all day ...
Diabetics And Two Meals A Day
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Is it healthy for a type 2 diabetic to eat only two meals a day? Will it do damage to the organs?
Thanks,
Ellen Strauss
Michelle says: Hi Ellen,...
How Much Will You Lose Eating 2 Meals A Day?
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I have recently done the 40 hour famine and I have gone back to normal eating but I feel really gross, because I have not been eating much. Would it be ...
Starting The Two Meal Plan!
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Hi, I'm Anping. I'm trying to gain weight so I can be healthy and happier. It's 12:54 pm so I missed my breakfast. I usually don't eat much for breakfast ...
Frequency Of Two Meals A Day
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If I follow the 2 meals a day plan the majority of the time like 5 days a week and eat moderately (3 meals a day) 2 days a week will I still reap the 2 ...
Two Meal Plan
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I've been eating 2 meals a day for two weeks straight. I feel great and full of energy. I also workout everyday and I'm hardly ever hungry. It's really ...
How To Maintain Normal Weight On The Two Meal Plan?
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I'm interested to try the two meal plan , because I want to feel more energy and cut sleep at night, (now I sleep 8-9 hours). People said this would help....
Isn't Breakfast The Most Important Meal Of The Day?
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I'm trying to do the 2 meal a day thing, but I just read that one meal a day helps you lose fat. If I did this I would eat dinner which I eat at 3:00 ...
Keeping The Hunger At Bay And Belly Away
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I'm 25 and recently have taken up the 2 meal plan (breakfast and tea) as a challenge to myself that I could run a 3 month marathon which I am due to start ...
Better Mood And Brain Power On Two Meal A Day
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Better brain power, mood, and focus with the two meal plan ! Recommended for only those who feel hungry twice a day though. Try and have really heavy ...
How Much To Eat For Weight Loss?
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I am very excited to start the 2 meal plan , but have a couple of questions before I start. I currently weigh 133 lbs (have lost nearly 15 lbs in about ...
When To Eat Your Second Meal?
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When eating only two meals a day , at what time of day do you recommend eating your second meal at?
Michelle says: Great question Dylan! When you ...
What Is The Two Meal Plan?
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My daily routine - morning 7 AM juice and sprouts, 11 AM Lunch in NLS style, 2 PM sugarcane or seasonal fruit juice, and evening NLS dinner before 6PM....
2 Meal Plan Saves Money
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Previously I used to have 3 meals a day. So when I switched to the two meals a day plan initially, I used to feel drained and exhausted quite a lot. I ...
I Feel Younger And Healthier On Two Meals A Day
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When you live in a world where "eating" is the norm (it occurs everywhere, at any time of day and night, and in places and situations not allotted to it)...
Two Meal Plan Helped Normalize My Weight!
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I recently changed to 2 meals a day to help normalize my weight - actually from being underweight. I found that I gained several pounds in a short time....
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