What Is The Two Meal Plan?

by D Sumamalini
(Abu Dhabi, UAE)

My daily routine - morning 7 AM juice and sprouts, 11 AM Lunch in NLS style, 2 PM sugarcane or seasonal fruit juice, and evening NLS dinner before 6PM. It is a four meals plan. What is the 2 meal plan? Please explain.

Thanks,

D. Suma

Michelle says: Hi D. Suma, the two meal plan is a really simple eating plan where you eat only two meals each day. You eat breakfast and lunch and skip the dinner.

The two meal plan is really great for your digestive system. It's also a great way to lose weight. There are lots of other health benefits as well...

I've written a couple of pages all about the two meal plan. Here are some quick links to those articles.

- Learn all about the two meal plan

- Learn how to get started on the two meal plan

Hope that helps,

Michelle

By the way, what is NLS? I'm not familiar with that term, but I'd love to learn all about it.

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